Rediscover yourself : a mother’s guide to reconnection

Motherhood is a beautiful, transformative journey — but it can also feel overwhelming. Between the endless to-do lists, sleepless nights, and the constant demands of family life, it’s easy to lose sight of yourself. One day, you wake up and realize that you’ve been so busy caring for others that you’ve forgotten to care for yourself.

If this resonates with you, you’re not alone. Many women, at different stages of motherhood, feel disconnected from their own identity, emotions, and desires. But the good news? Reconnecting with yourself is possible — and it doesn’t require hours of free time or a drastic lifestyle change.

Through small yet powerful practices— like breathing exercises, meditation, and the magic of wellbeing fragrances — you can gently bring yourself back to you. This blog post will guide you through simple, effective ways to nurture your inner self, restore balance, and find moments of peace in the midst of motherhood. Because when you take care of yourself, you’re not just benefiting you — you’re also creating a more harmonious, joyful space for your loved ones.

Ready to begin ? Let’s explore how you can start reconnecting with yourself today.

1. Understanding disconnection: why moms lose themselves

Motherhood is a profound life change, but it often comes with an unexpected side effect: self-loss. Many women experience a shift in identity, where their personal needs, dreams, and even emotions take a backseat to the needs of their children.

Why does this happen?

• The mental load: Constantly managing schedules, meals, school activities, and emotional support can leave little room for personal reflection.

• The caregiver role: Many mothers prioritize their family’s well-being while neglecting their own.

• Guilt and expectations: Society often idealizes motherhood, making self-care feel like a luxury instead of a necessity.

Signs that you may need to reconnect with yourself:

• You feel exhausted even after resting.

• You struggle to remember the last time you did something just for you.

• Your emotions feel dulled, or you experience frequent mood swings.

• You find it hard to answer the question: What do I want ?

Recognizing this disconnection is the first step. The next is finding gentle ways to come back to yourself—starting with the power of scent.

2. The power of scent : using wellbeing fragrances to find yourself

Fragrance has an extraordinary ability to influence mood, trigger memories, and evoke emotions. The right scent can transport you to a place of calm, give you a boost of confidence, or help you feel more present in your own body.

How can fragrances help you reconnect with yourself ?

• Anchor emotions: Certain scents, when used intentionally, create positive emotional associations and rituals.
  
• Stimulate the senses: Smelling a fragrance mindfully brings you into the present moment.
  
• Enhance wellbeing: Specific notes have proven benefits — citrus for energy, lavender for relaxation, and woody scents for grounding.

How to integrate fragrance into your daily life

• Morning ritual: Apply Wellbeing LifeBoost as an intention-setting practice for the day.
  
• Scent anchoring: Use a specific scent during meditation or deep breathing to create an emotional connection.
  
• Evening unwind: Mist your pillow with a relaxing fragrance to signal to your brain that it’s time to rest.
  

Our sense of smell works instantly, bypassing thought to trigger emotions and sensations in a heartbeat. The right scent has the power to transform your mood in an instant. Smell good. Feel good. It’s a simple equation.

Discover Dream, a soothing aromatic herbal musk designed to envelop you in tranquility. With warm-skin facets of Spanish labdanum essence and an airy cloud of feather-soft white musks, it fosters a deep sense of relaxation, helping you let go and drift into peaceful dreams.

For an uplifting boost, Wellbeing is your go-to fragrance — a spicy green floral that radiates confidence and vitality. Zingy Ethiopian ginger absolute and crisp pink peppercorn absolute from La Réunion bring an energizing spark, while Indian jasmine absolute and iris concrete from China create a luminous, harmonious blend. It’s the scent of effortless balance and inner strength.

By making scent a mindful experience, you transform an everyday action into a self-connection ritual. One breath, one moment — feel the shift.

3. Breathing Exercises : A Simple Tool to Reset

Breathing is something we do naturally, but when done consciously, it becomes a powerful tool for relaxation, clarity, and self-awareness. Deep breathing activates the parasympathetic nervous system, reducing stress and bringing you back into your body.

Three easy breathing techniques to try

1. Box breathing (4-4-4-4)
• Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds.
  
• Best for: Moments of high stress or overwhelm.
  
2. 4-7-8 Breathing
• Inhale for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds.
  
• Best for: Calming the mind before sleep.
  
3. Belly breathing
• Place one hand on your belly, inhale deeply so your belly expands, then exhale slowly.
  
• Best for: Grounding yourself when feeling scattered.

Practicing even a few minutes of intentional breathing each day can bring more calm and clarity into your life, especially when paired with a neuroscent like Wellbeing LifeBoost.

4. Meditation for Moms: Finding Inner Peace in Minutes

Meditation doesn’t have to be long or complicated. Even five minutes a day can make a difference in how connected you feel to yourself.

Why meditation helps

• Encourages self-reflection and inner peace.
  
• Reduces stress and improves emotional regulation.
  
• Helps you become more present in your daily life.
  

Quick meditations for busy moms

• 5-minute body scan: Close your eyes and bring awareness to each part of your body, noticing tension and releasing it.
  
• Gratitude meditation: Take a moment to focus on three things you’re grateful for today.
  
• Guided visualization: Imagine yourself in a peaceful place—by the ocean, in a forest—allowing your mind to rest.

The key is consistency. Even short, simple meditations can help you feel more in tune with yourself over time.

5. Daily Rituals to Reconnect With Yourself

Reconnection isn’t about grand gestures — it’s about weaving small, meaningful moments into your day.

Ideas for simple self-connection rituals

• Journaling : Write down your thoughts, emotions, or a simple list of things that bring you joy.
  
• Stretching or movement : A few minutes of stretching or yoga in the morning can help you feel more in your body.
  
• Mindful tea or coffee break : Instead of rushing, take a few deep breaths and savor the experience.
  
• Setting boundaries : Learning to say “no” to certain obligations allows you to say “yes” to yourself.
  

Self-care isn’t selfish. The more you nurture yourself, the more energy you’ll have to share with others.

You deserve to feel like yourself again

Motherhood is a journey of love and giving, but it shouldn’t come at the expense of your own identity and wellbeing. Taking time to reconnect with yourself isn’t just beneficial for you — it makes you a more present, fulfilled mother, partner, and woman.

Start small. Choose one thing from this list—a scent that uplifts you, a breathing exercise, or five minutes of meditation — and commit to it today. Over time, these little moments will help you rediscover the person you’ve always been beneath the role of “mom.”

Ready to begin ? Try incorporating Wellbeing LifeBoost into your daily routine and experience how scent can be the first step toward reconnecting with yourself.

Explore the benefits of olfactory therapy